A refreshingly cool recipe for the summer tomato harvest

Are your tomatoes from those few tomato plants starting to take over your counter tops and refrigerator crispers?  Are your neighbors running from the door when you show up with yet another basket of those sweet and juicy globes of goodness?  This recipe for traditional gazpacho (the way they do it in Spain) will have you wishing you hadn't given so many  of your precious tomatoes away.   As heard on a recent episode of The Splendid Table (on Saturday and Sunday mornings on NPR) this is the recipe that originated in Spain where gazpacho was first conceived.  I tried this recipe most recently at my Moms house with the freshest golden yellow and ripe red tomatoes of the season along with a few cucs and onions that we had just harvested that day. To me there is nothing better than fresh, sustainably farmed and lovingly harvested produce from the earth that is still a bit dirty.  

This will make enough to enjoy over the next few days, or you can freeze some as well.  You most likely won't though as this cold soup is so refreshing and healing to the soul.

As my Mom had quite a few tomatoes lying around I ended up using some of the ones that were starting to split a little and a few that were bruised to make a stew first and then seperated the "puree" from the skins to use as liquid for the base of the gazpacho.

3lbs of toms

olive oil to taste

salt and pepper to taste

Again I stewed these down for about half an hour, let them cool and then put them through a food mill to seperate out the juice and the skins.  Save the skins and use them in either a red sauce or spread them on toast with a bit of sharp cheese.

2 more pounds of toms, chopped fine

3-4 large cucs chopped

1 large onion chopped

4 cloves of garlic chopped

20 basil leaves chopped

1 green/red pepper chopped

4 slices of thick hearty bread toasted until very crispy

a generous amount of olive oil

salt and pepper to taste

Into the food processor/blender I added half of the juice from the toms I cooked earlier and half of all the other veggies we chopped. You really can't add too much olive oil so be generous!  Take two pieces of the bread and break into small pieces and add to the mix. Puree until smooth and then continue with the second half of the juice and veggies.  

This is one of the greatest soups to sip on a hot August afternoon when the last thing you want to do is turn on the stove.  Enjoy!

Farm Raised Trout w/ Artichoke Pesto

While shopping at Fresh Market this past week I was scanning the fresh seafood case for what looked to be in season.  Usually I am drawn to wild caught fish and shellfish but some healthy looking trout filets caught my eye. Normally I would not have given the trout a second thought but this time I did. They came from Western North Carolina and were farm raised on a small fish farm, they even had a picture of the guy there on the wall beside the case, with his fishies swimming in the background.  That brings into question, is it better for you healh wise to eat wild caught fish with our oceans depleting the way that they are?  Or, if at all possible, to support your local "farmer" and enjoy trout without further depleting our oceans?

 After researching farm raising fish vs wild caught there is great evidence that suggests that wild caught fish are better for your health, specifically when you are talking about salmon.  There are harmful contaminants in the fish food that farm raised fish are fed and therefore are transfered into the meat of the fish.  Also there are more healthy omega 3-6 fatty acids present in the wild caught salmon due to its struggle to build-up tissue and muscle that can only be duplicated with an open ocean setting.  Like many environmental quandaries, the debate over wild vs. farmed fish doesn’t yield a simple, universal answer. Some fish species are in more danger in the wild than others. For the most ecofriendly fish, look for the Marine Stewardship Council label, which is applied to responsibly managed wild fisheries.

Farm Raised Trout with Artichoke Pesto

2 trout filets (farm raised or wild)

1/4 cup white wine

1/4 cup broth (chicken or veggie)

3 cloves of garlic chopped fine

1/4 cup of Artichoke hearts chopped

3 tbsp of pesto

fresh dill

lemon juice to taste

salt and pepper to taste

garam masala to taste

Pan sear the trout filets with salt and pepper and garam masala in olive oil for ten minutes with the meat side down

About 5 minutes into the cooking add the garlic and artichoke hearts

saute for about 3 minutes adding the wine and the broth to deglaze the pan alternativly.

When the wine and broth have cooked down enough in the pan add the pesto and mix well with the sauce, all the while keeping the temperature on the fish consistant so it continues to cook thouroughly.

Allow the sauce to simmer on low when the fish starts to seperate from the pan and is cooked  and while plating add the lemon juice and freshly chopped dill.  There should be enough sauce to cover both filets.

Bon Apetite!

Sweet Beet Smoothie

I have been juicing most mornings here lately; usually it will involve carrots, apples and a melange of whatever green leafy veggies I find in my fridge.  This morning I decided to mix my two favorite morning beverages, smoothies and juice.  The result was a very bright and deliciously satisfying breakfast that really got my day started in the right direction.  Other veggies can be subsituted in place of the celery and beet greens but the beet is essential for the color.  

Sweet Beet Smoothie

makes four 8oz servings

1 Beet

4 Stalks of Celery

5 Carrots

Small Bunch of Beet Greens

Juice the above veggies and set aside for later use.  If you really want to be resourceful you can use the leftover pulp from the juice in muffins... recipe to follow later!

1 cup of plain lowfat yogurt

1 Banana

6 Strawberries

2 tablespoons of honey

ice to taste

Blend the following ingredients with the above juice in your blender until smooth and enjoy with a smile knowing you are giving your body the most nutritious energy it could every want.

Holistic Living; Healthy, Delicious and Fun

"Whether you and I and a few others will renew the world some day remains to be seen. But within ourselves we must renew it everyday."
Hermann Hesse

This blog is going to be utilized as a tool to keep myself motivated and connected to understanding how much applying the principles of holistic living will evolve my journey into the life I have envisioned for myself. As a wine aficionado my appreciation for flavorful food has evolved over the past 5 years. I am now dedicated to experimenting with a multitude of styles and flavor profiles to achieve healthy holistic meals. Utilizing the freshest local ingredients and incorporating organic whole foods into my recipes I hope to inspire people of all ages and backgrounds to transform their cooking into delicious soul fulfilling meals to share with their family and friends. So with gusto, I am jumping in headfirst and will plot my success' here and share the journey with whomever wants to keep up with this journal.

Holistic nutrition suggests we build our diet around unprocessed natural foods rather than a diet of commercial, packaged, processed foods. The title of this blog makes reference to preparing healthy meals "the co-op way".  To me that means finding food that is as local, fresh and organically grown as possible. It takes a little bit of effort to find the most economical/ecological/sustainable foods there is in your town but I firmly believe it makes a huge difference in the quality.  I am a firm believer that "happy chickens taste better". Frequently I will try to include nutritional information on the recipes I post as well as pictures of the finished product, always a motivating factor to make something look tasty first right?! . Happy cooking, eating and being healthy :)